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The Cape has sunshine, clear open skies and a people with a genuine zest for life. The Cape is known as the sport and health capital of South Africa. With a calendar of world class sport events, gyms, wellness centers, never far from mountains or the beach - few can argue.
The people of the Cape love their sport. They enjoy the atmosphere and camaraderie of participating or being enthusiastic spectators. You will see them watching or playing rugby, cricket, soccer, netball, golf or hockey, or cycling on the road or down the mountainside, running in the forest or along the seafront and kayaking on the ocean or rivers. All done for enjoyment and fun.
You will find them in the gyms doing aerobics, aqua aerobics, spinning and kick-boxing. They practice yoga, pilates and tai-chi. They enjoy a healthy lifestyle and visit health food stores and restaurants for fresh local food and beverages.
These are the people who frequently visit the natural mineral spas and wellness centers in the Cape. These centers offer various types of therapies ? some unique to the Cape ? and encourage total wellbeing of body, mind and soul. A perfect way to de-stress in an environment of tranquility and peace.
Whether you wish to increase your adrenalin levels or pursue a more relaxed approach to wellbeing, the Cape has it all. Fitness and wellness is part of a lifestyle that is the Cape. |
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